Blue Light Protection Glasses

For anyone with insomnia or sleep problems who spends hours on a computer or phone screen, blue light protection glasses can help reduce symptoms like eye strain and fatigue. They also allow the body to better signal the circadian rhythm and improve overall sleep quality. The best blue light glasses for you will be scientifically proven to block the 400-550nm wavelength of melatonin disrupting light that most digital screens emit. Wearing them in the evening two hours before bedtime helps you unwind, improves melatonin production for a natural sleep cycle, and gives you a more refreshed wake-up. Source: https://www.bluelightglasses.ca

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When shopping for blue light blocking glasses online or in stores, look for frames that fit comfortably and are lightweight. Avoid heavier frames that pinch the bridge of the nose or feel tight behind the ears. Also, be sure to check that your glasses are polarized and offer UV protection for optimal vision health. Finally, make sure the lenses are scratch-resistant and anti-reflective, a key feature of the most durable glasses.

If you’re unsure whether or not blue light filter glasses are for you, consider talking to your eye care professional first. In addition to assessing your eye health, they can help you determine if your headaches or eyestrain are caused by a new medical condition or an ergonomic setup. In this case, they may recommend a different pair of glasses or other eye-care products to help alleviate your symptoms. Also, your optometrist can check your prescription for any changes that might be needed and advise you on the best lens options to minimize discomfort from excessive screen time.