Breathing techniques decrease anxiety, aid relaxation and increase focus. They also have been proven to positively affect our physical health including our lungs, heart, digestion and immune system. Breath classes are a powerful way to transform lives but should be taught under expert guidance and practiced regularly to achieve real results.

Your breathing classes online oxygen to every cell of your body, but it can do so much more than support life, it can transform it. This online breathing course teaches you to turn your basic, unconscious breath into transformational breath based on Buteyko Method principles.

Join a Breathwork Workshop for Deep Healing

Suitable for anyone who has never tried breathing exercises or wants to learn a more gentle approach. It’s perfect for people living with chronic conditions, who are breathless a lot of the time or are older and want to be able to use their breath to consciously improve their wellbeing.

This breathing class is designed to teach women how to breathe correctly to overcome hormonal fluctuations throughout the menstrual cycle, perimenopause and menopause. If you are a woman who trains physically or coaches women in wellbeing and performance, this training will help you develop awareness of how your own breath is affected so that you can tailor your training program to best suit your clients. It’s also great for any woman who wants to feel better during these significant life changes and get the most out of their training experience.